Classes

Classes & Workshops

Discover simple, powerful ways to work with your body’s energy.

Feel more balanced, calm, and energized in your everyday life.

Whether you’re brand new or ready to go deeper, these classes offer practical tools you can use right away and are offered throughout the year.

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‍ ‍Lindy & Donna

Happy Hormones • Healthy Heart

Your heart and hormones are constantly communicating. When they're in balance, you feel more energized, resilient, and joyful. When stress throws them out of balance, it can affect everything from your mood and sleep to your energy, metabolism, and overall well-being.

Join me for this hands-on Eden Energy Medicine workshop where you'll learn, experience, practice, and take home simple, natural ways to restore balance and vitality.

You'll learn how to:

• Energy Test your body to determine what it needs most.

• Use five powerful acupressure points to support happy hormones, a healthy heart, and a calmer nervous system:
Liver 3 • Liver 14 • Spleen 9 • Stomach 36 • Heart 7

• Practice simple hormone and heart-balancing energy techniques you can use every day.

Each participant will receive a Heart & Hormone Home Care Guide featuring the acupressure points and energy protocols practiced in class.

CLASS OBJECTIVE: Self-Empowerment…Freedom

PRICE: $30

Balancing Hormones Naturally

What if balancing your hormones wasn't just about hormones?

According to Traditional Chinese Medicine and Eden Energy Medicine, our hormones are influenced by stress, sleep, emotions, temperature regulation, circulation, digestion, and the body's energetic balance.

Summer is the season of the Fire Rhythm—a time meant for joy, love, laughter, connection, and abundance. Yet many people experience anxiety, overwhelm, hot flashes, poor sleep, fatigue, and emotional ups and downs instead.

In this interactive class, you'll discover and learn practical ways to support your body's natural hormonal balance:

• The connection between hormones and stress
• Triple Warmer—your body's thermostat & “TW Smoothie”
• Circulation Sex—your Heart Protector
• Why emotions influence hormones
• Essential oils that support hormonal wellness
• Energy Medicine techniques for hormonal balance—“Rooster Comb”
• Daily practices that help you feel calmer, cooler, and more balanced

CLASS OBJECTIVE: Support Healthy Hormonal Balance

PRICE: $30

Discover Your Energy Rhythm: The 5 Rhythms Energy System

A simple, eye-opening way to understand yourself, your energy, and your relationships.

Why do some people move through life with ease… while others push, express, nurture, or hold everything together?

In this introductory class, you’ll explore the 5 Rhythms Energy System as taught by Donna Eden—and begin to recognize the hidden patterns that shape how you think, feel, and communicate.

Each of us is influenced by five core rhythms—Water, Wood, Fire, Earth, and Metal—each with its own strengths, challenges, and natural way of being.

When you begin to understand these rhythms, something shifts: communication becomes easier, relationships feel less confusing, and you start seeing yourself and others with greater clarity and compassion.

You’ll also discover how each rhythm connects to the body’s energy systems and organs, giving you a deeper understanding of how your energy influences your physical and emotional well-being.

Come curious. You may never see yourself or others the same way again.