Classes & Workshops

Discover simple, powerful ways to work with your body’s energy
so you can feel more balanced, calm, and energized in your everyday life.

Whether you’re brand new or ready to go deeper, these classes offer practical tools you can use right away.

🌞 Honor the Rhythm of Summer

A Three-Part Summer Practical Wellness Series

Learn • Experience • Practice • Take Home

Location: The Y'Ville Well   Youngsville NC

Time: Thursdays • July 16 & July 23  6:30–8:00 PM

Investment: $28 per class

🌸Class 1

Balancing Hormones Naturally

Thursday, July 16
6:30–8:00 PM

What if balancing your hormones wasn't just about hormones?

According to Traditional Chinese Medicine and Eden Energy Medicine, our hormones are influenced by stress, sleep, emotions, temperature regulation, circulation, digestion, and the body's energetic balance.

Summer is the season of the Fire Rhythm—a time meant for joy, love, laughter, connection, and abundance. Yet many people experience anxiety, overwhelm, hot flashes, poor sleep, fatigue, and emotional ups and downs instead.

In this interactive class you'll discover and learn practical ways to support your body's natural hormonal balance:

• The connection between hormones and stress

• Triple Warmer—your body's thermostat &  “TW Smoothie”

• Circulation Sex—your Heart Protector

• Why emotions influence hormones

• Essential oils that support hormonal wellness

• Energy Medicine techniques for hormonal balance “Rooster Comb”

• Daily practices that help you feel calmer, cooler, and more balanced

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no skills necessary

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: Support Healthy Hormonal Balance

PRICE: $28

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class

❤️ Class 2 Healthy Heart • Joyful Life

Thursday, July 23
6:30–8:00 PM

In Traditional Chinese Medicine, summer is ruled by the Fire Rhythm and the Heart.

A healthy heart is about much more than blood pressure and cholesterol.

It is also the home of:

❤️ Joy

❤️ Love

❤️ Connection

❤️ Emotional well-being

❤️ Inner peace

When Heart energy is balanced, we experience warmth, vitality, compassion, and authentic joy. When it becomes depleted or overstimulated, we may notice anxiety, panic, insomnia, restlessness, loneliness, and emotional exhaustion.

Join us as we explore simple ways to strengthen both your physical heart and your energetic heart through:

✨ Heart-supportive energy pathways in your body

✨ Eden Energy Medicine techniques  “Heart Hug” “Heart Health Loop”

✨ Essential oils …Breath and Relaxation

✨ Taking Down the Flame - Joyful Chakra Balancer

Come discover how honoring the rhythm of summer can help you feel lighter, calmer, and more alive.

AGE: 15 and up, under 18 must be accompanied by an adult.

SKILL LEVEL: no skills necessary

WHAT TO BRING: wear comfortable clothing, water in a sealable non-breakable bottle is desired

CLASS OBJECTIVE: Restore Heart Energy & Joy

PRICE: $28

OTHER NOTES: Cell phones and smart watches should be let in your vehicle or locked in one of our complimentary lockers during class.

SIGN UP HERE

https://www.theyvillewell.com/classes-events

Signature Classes

✨ Introduction to Energy Medicine – Foundations & Beyond

A two-part class series designed to help you build a strong foundation and confidently work with your body’s energy.

What you need to know about healing might surprise you…
Your own energy is your best medicine.

Learn how to get your energy working for you and feel the difference in your health, mood, and overall well-being.

In these classes, you will learn how to:

• Use a simple Daily Energy Routine to support your health

• Bring your energies back into balance

• Reduce stress and strengthen your resilience

• Feel more grounded, calm, and centered

• Support your body with common concerns like fatigue, digestion, sleep, anxiety, and more

📅 Offered throughout the year – Dates announced soon

💫 Discover Your Energy Rhythm: The 5 Rhythms Energy System

A simple, eye-opening way to understand yourself, your energy, and your relationships

Why do some people move through life with ease… while others push, express, nurture, or hold everything together?

In this introductory class, you’ll explore the 5 Rhythms Energy System as taught by Donna Eden—and begin to recognize the hidden patterns that shape how you think, feel, and communicate.

Each of us is influenced by five core rhythms — Water, Wood, Fire, Earth, and Metal — each with its own strengths, challenges, and natural way of being. When you begin to understand these rhythms, something shifts: communication becomes easier, relationships feel less confusing, and you start seeing yourself and others with greater clarity and compassion.

You’ll also discover how each rhythm connects to the body’s energy systems and organs, giving you a deeper understanding of how your energy influences your physical and emotional well-being.

Come curious. You may never see yourself or others the same way again.

📅 Dates coming soon

🌿 Releasing Pain (1-hour class)

Learn how to work with your energy to support relief, healing, and greater ease in your body.

You’ll learn how to:

• Ease chronic pain and discomfort

• Support recovery from injury

• Reduce headaches and tension

• Improve mobility and daily comfort

📅 Dates coming soon

Learn Simple Tools That Make a Difference

These classes are designed to give you practical techniques you can use every day so you can feel more balanced, calm, and energized in your life.

👉 Join the interest list below to contact Lindy for more information