Classes & Workshops

Discover simple, powerful ways to work with your body’s energy
so you can feel more balanced, calm, and energized in your everyday life.

Whether you’re brand new or ready to go deeper, these classes offer practical tools you can use right away.

🌙 Letting Go of Stress & Overwhelm

Imagine being able to calm your body and mind using simple techniques that work with your body’s natural energy systems.

In this class, you’ll learn how to gently direct your energy using your hands, helping to reduce stress, soothe your nervous system, improve sleep, and create a deeper sense of peace.

Inspired by the work of Donna Eden.

You’ll experience:

• Simple tools to calm stress in the moment

• Techniques to support your nervous system

• Gentle energy practices to promote better sleep

• A greater sense of ease, balance, and inner calm

📅 Thursday, June 4, 2026
🕡 6:30 PM – 7:45 PM
📍 The Y'Ville Well

💲 $28
👥 Limited to 8 participants

👉BOOK NOW

🌿 Essential Oils & Energy Healing

Simple Tools to Calm, Ground & Restore Balance

Discover how essential oils and energy medicine work together to support calm, grounding, and overall balance.

In this introductory class, you’ll learn how to safely and effectively use essential oils, along with simple energy techniques to support stress relief and nervous system regulation.

In this class, you will:

• Learn what therapeutic-grade oils are and how to choose quality oils

• Discover where and how to apply oils safely

• Experience simple energy techniques for calming and grounding

• Explore key energy points that support balance and relaxation

📅 Thursday, June 11, 2026
🕡 6:30 PM – 7:45 PM
📍 The Y'Ville Well

💲 $30 (includes experiential use of essential oils)
👥 Limited to 8 participants

👉 BOOK NOW

Signature Classes

✨ Introduction to Energy Medicine – Foundations & Beyond

A two-part class series designed to help you build a strong foundation and confidently work with your body’s energy.

What you need to know about healing might surprise you…
Your own energy is your best medicine.

Learn how to get your energy working for you and feel the difference in your health, mood, and overall well-being.

In these classes, you will learn how to:

• Use a simple Daily Energy Routine to support your health

• Bring your energies back into balance

• Reduce stress and strengthen your resilience

• Feel more grounded, calm, and centered

• Support your body with common concerns like fatigue, digestion, sleep, anxiety, and more

📅 Offered throughout the year – Dates announced soon

💫 Discover Your Energy Rhythm: The 5 Rhythms Energy System

A simple, eye-opening way to understand yourself, your energy, and your relationships

Why do some people move through life with ease… while others push, express, nurture, or hold everything together?

In this introductory class, you’ll explore the 5 Rhythms Energy System as taught by Donna Eden—and begin to recognize the hidden patterns that shape how you think, feel, and communicate.

Each of us is influenced by five core rhythms — Water, Wood, Fire, Earth, and Metal — each with its own strengths, challenges, and natural way of being. When you begin to understand these rhythms, something shifts: communication becomes easier, relationships feel less confusing, and you start seeing yourself and others with greater clarity and compassion.

You’ll also discover how each rhythm connects to the body’s energy systems and organs, giving you a deeper understanding of how your energy influences your physical and emotional well-being.

Come curious. You may never see yourself or others the same way again.

📅 Dates coming soon

🌸 Balancing Hormones (1-hour class)

Support your body with simple techniques to help restore hormonal balance and improve how you feel day to day.

You’ll learn how to:

• Ease PMS and menopause symptoms

• Support metabolism and weight balance

• Stabilize mood and reduce anxiety

• Improve energy levels

📅 Dates coming soon

🌿 Releasing Pain (1-hour class)

Learn how to work with your energy to support relief, healing, and greater ease in your body.

You’ll learn how to:

• Ease chronic pain and discomfort

• Support recovery from injury

• Reduce headaches and tension

• Improve mobility and daily comfort

📅 Dates coming soon

Learn Simple Tools That Make a Difference

These classes are designed to give you practical techniques you can use every day so you can feel more balanced, calm, and energized in your life.

👉 Join the interest list below to contact Lindy for more information